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Friday, April 12, 2013

Expanding your Fruit and Veg Appreciation
Your healthy battle against obesity will benefit from eating a variety of fruits and vegetables.

A key to maintaining your fitness diet is keeping the food interesting. Carrots, celery and iceberg lettuce are fine, but dull.

Now is the time to become an explorer

Discover some new sources of vitamins and minerals by strolling through a farmer’s market, or a store particularly one with Asian and Hispanic produce.

If they are unusual looking to you, banish your shyness and eagerly ask, “What is this and how do I eat it?”

Your taste buds and shrinking waistline will appreciate your curiosity.
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