Humor Helps a Healthy Lifestyle

Courtesy: www.fit-journey.com

Gulping for air like a goldfish out of its bowl, I looked at the bike’s odometer certain I had covered miles.

Unbelievably, it registered one-half mile.

My calves feel like lead and my thighs had rubbed together so fast, I was certain fire would erupt.

Sighing, I began pedaling again – slowly.

A cheery “on your left” warned of an approaching cyclist.

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Pedaling for Understanding

Kyrgyz man by Rick Gunn

Riding a bike brings transformation.

Muscles develop, confidence grows and for South Lake Tahoe's Rick Gunn a new path into his life's purpose was gained.

To continue the journey, click here.

"Ouch" and Biking - Not a Good Combo

Now that spring has sprung, people around the Lake Tahoe Basin are hopping on bicycles.

Unfortunately, a few miles or even a few yards into the ride and many experience a twinge, a pang or even downright pain.

Some might discount the discomfort as being inevitable after months of winter inactivity. However, according to Judd Van Sickle Jr. that attitude is wrong and dangerous.


“It should not hurt to ride a bike,” he said.

To read and ride pain free click here.