The Grass Fed Movement

Warm weather lures many of us outside after months of mainly living inside.

Gardens are planted, pools readied and eating options now include al fresco dining.

A favorite activity is barbequing.  Meat sizzling on a hot grill releases a seductive scent few can resist.

So, don’t.

Banishing beef and pork, lamb, chicken and even eggs from your diet is not a healthy move, according to many nutritional experts.  Your body is being deprived of vital nutrition. Unlike trans-fat, found in margarine, processed meats and fast foods, eating animal flesh supplies saturated fat rich in Vitamins, A, D and K.

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Open wide, its good for you

Perhaps the words, “open up, this is good for you,” bring back childhood memories of cod liver oil slipping down your throat.

Whether you remember it fondly or with a shudder, you swallowed one of the world’s healthiest foods.

Cod liver oil provides necessary doses of Vitamins A and D. The latter vitamin is a key component to building strong bones in newborns and young children and maintaining them as we age.

For centuries, it bolstered health and well-being particularly in Northern European fishing villages from Scotland’s Shetland Islands to throughout Scandinavia. Then as now, winter weather is harsh and the sun’s seasonal appearance brief.

By the mid-18^th century the oil’s healing properties were discovered to also benefit those afflicted with rheumatism. Advocates grew to include people with chronic dry skin, brittle nails and hair.

Throughout the 19^th century and up until the mid-20^th, millions of bottles of cod liver oil were consumed in pursuit of good health.

So what happened?

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Youth Building with Dr. Howard Murad

Your reflection mirrors your shock and dismay.

When did those wrinkles around your eyes deepen, and is that your grandmother’s papery thin neck skin developing under your chin?

Some might feel the advancement of years equals never-ending physical decay.  But instead of resigning yourself to wearing sunglasses and turtlenecks forever – try instead “youth building” through Inclusive Health®.

Our friend and famed dermatologist, Howard Murad, M.D., F.A.A.D., discovered that the aging process causes cell membranes to lose elasticity and release vital intracellular moisture. That moisture is the base for a robust body as demonstrated through firmer skin, healthy hearts and even lush hair.

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