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| www.fit-journey.com |
Your healthy battle against obesity will
benefit from eating a variety of fruits and vegetables.
A key to maintaining your fitness diet is
keeping the food interesting. Carrots, celery and iceberg lettuce are fine, but
dull.
Now is the time to become an explorer
Discover some new sources of vitamins and
minerals by strolling through a farmer’s market, or a store particularly one
with Asian and Hispanic produce.
If they are unusual looking to you, banish
your shyness and eagerly ask, “What is this and how do I eat it?”
Your taste buds and shrinking waistline will
appreciate your curiosity.
Click to read on.
